Body Structure Sparring DVD:
Fundamental skills 1
This section is about controlling your oppnent and specifically
attacking his base (expelling and issuing)
Body Structure Sparring DVD: Intermediate skills 1
This clip is about Sim Fa or body evasion and deflection
Body Structure Sparring DVD: Intermediate skills 2
This clip is about Pak Sao (Slapping hand attack breaking structure)
Body Structure Sparring DVD: Advance Skills 1
This clip is about our Cutting Punch Drill and Intercepting
Body Structure Sparring DVD: Advance Skills 2
This clip is about the the differences in training and reality
Body Structure Sparring DVD: Pad workout 1
This section is about our Spring Punch and how to generate
relaxed,
vibrant power with your punches
Body Structure Sparring DVD: Pad workout 2
This section is about the Turning Punch drill and how to generate
real floor to fist power...