The Body Structure Sparring series has revolutionised the way fighters of all levels have approached their training in Wing Chun and other combat arts. This manual is not only the perfect accompaniment to this best-selling DVD series, but it is a great reference source on its own to the amazing training methodology revealed by Alan Orr Sifu.
The manual's contents include:
Controlling Your Opponent - The importance of stance structure and the application of body structure power lines to control and break your opponent's structure with every movement. How to defend and attack base, plus make your kicking at close range effective and powerful. Also, REVEALED - The Body Structure Test - the real 'acid test' of your stability and stance structure.
Footwork Techniques - How to control your space and that of your opponent. Different techniques are explored in terms of positioning and timing for maximum effectiveness.
Striking With Power - How to use a selection of punches to fully utilise body structure in your striking. Punches that disrupt and break your opponent's structure are fully explored. Develop explosive power in your punching and learn how to put together devastating striking combinations.
Key Defensive Tools - Wing Chun 'centreline' and 'gate' theory explained and its application in defending your structure using the core Wing Chun hand and arm techniques. The importance of correct range for each technique is explained.
Striking At Close Range - Hardcore 'infighting' techniques, how to use knee and elbow strikes to devastating effect. Leg control drills - how to set your opponent for foot traps and sweeps. Advanced sensitivity drills - understanding lap sao and pak sao and correct application to break your opponent's structure.
Advanced Training Concepts - The correct use and reaction to 'feints', distance, timing and rhythm control. Be in no doubt, these are GROUNDBREAKING concepts that will develop your bridging skills more than you could possibly imagine. Learn the 'Five Methods of Combat' central to Chu Sau Lei Wing Chun.
Kicking Techniques - The hand techniques of effective Wing Chun should be directly mirrored in those of the feet. How to stop your opponent's kicks and reply with powerful sweeps, side kicks and controlling kicks.
Sparring and Grappling Control Drills - How to become a complete fighter in your training and sparring practice, full contact sparring, bridging the gap, real fighting and the reality of combat.
Visualisations and Mental Skills - Learn how the mind is the key to success as a fighter, how to project mental states, sparring visualisations, mastering intention, understanding fear, mental trapping, attaining the warrior mindset and developing killer instinct.
Packed with over 40 pages of information and exercises / drills, this incredible training resource is available for just £19.99.
Whether you train in Wing Chun or just want to take your martial arts training in any discipline to the next level, this manual is a great value addition to your collection, so order today!