Warrior
Fighting Fitness
A Fresh Approach to Combat Fitness – Top-Selling
Manual and DVD Set Warrior Fighting Fitness is a unique and powerful
training methodology that will take your fitness to the next level, whether
you train in the martial arts or just want to achieve and stay in top shape.
Martial artist and author Alan Orr has spent over 20 years researching and
training with some of the world’s greatest fitness and conditioning
experts. This exceptional package reveals, for the first time, the fitness
methods and techniques that have put Alan and his students worldwide at the
top of their game.
Warrior Functional Bodyweight Conditioning
Manual (£29.99)
• Key core body exercises for abdominal development
• Core body exercises for total body conditioning
• Warms up routines for maintaining health joints
• Stretching methods for all areas of fitness training
• Correct breathing methods for internal body strengthening
• Punching power – exercises and drills to develop ‘knockout’
intensity
• Tendon strength – specific exercises for phenomenal gains
• Power and flexibility on the ground – grappling attribute drills
• Swiss Body and Medicine Ball training methods
• Plyometric Drills
• Training routines and Workout plans
• Avoiding injury – how to safely mobilise / exercise key joints
• Cardio fitness plans
• Nutritional advice for maintaining optimum health and fitness
This manual gives you every thing you need to create explosive workouts –
120 pages packed with over 150 photo illustrations!
Warrior Fighting Fitness
Collection DVD (£29.99)
Over 2 1/2 hours of the most cutting edge fitness and conditioning information:
3 Workout programmes on one DVD:
Warrior
Fitness Conditioning Workout
Learn how to exercise the whole body – Warm ups and joint mobilisations
for safe effective training – Core body exercises for increased power
and muscle tone – Stretching secrets for achieving total flexibility
– Trick your body into new level of suppleness – Powerful Yoga
techniques for serious workouts.
Warrior
Fighting Conditioning Workout
Isometric exercises for developing tendon strength – Sensational lunge
techniques for training power and balance – Swiss ball drills specific
for grappling skill training.
Warrior
Ultimate Equipment Workout
Resistance band exercises for combat fitness – Core body swiss ball
drills for developing ‘six pack’ abs – Medicine ball drills
for unsurpassed increases in stability and balance - Plyometric press ups
for explosive power - Great for punchers!
SPECIAL OFFER – Buy both the Warrior Functional
Bodyweight Conditioning Manual and DVD together for the discounted price of
just £49.99!
Don’t take our word for how powerful and effective this training method is - our feedback and testimonials speak for themselves!
"Warrior
Fighting Fitness is a great tool for any martial artist who wants to achieve
a more complete physical development. Alan has shown that he is constantly
evolving as an Instructor. This will get you in shape. I recommend this to
everyone."
Eddy Millis 'Shark Tank LA'
“Alan has
managed to synthesise in this DVD and manual all aspects of supplementary
training needed for today’s martial artists, regardless of style. A
kind of nucleus to draw from, either to fill in any gaps in your current routine
or to give you a balanced and well-rounded programme to use from scratch.
The advice given in this manual on nutrition, diet, relaxation etc, is a must,
not only for your martial art training but all round health for daily living.
Especially in these stressful times. This DVD and manual set is a welcome
and much needed addition for the modern martial artist.”
Phil Smale, UK (Homeopath, Remedial Masseur)
“The exercises
contained in the warrior fitness DVD and manual have opened my eyes as to
how to train in a manner which benefits my martial arts training. The exercises
are clear and variations for all abilities are included. I would say that
this would benefit anyone wishing to get in serious shape.”
Anthony, Hull, UK
WARRIOR FIGHTING FITNESS REVIEW
CLICK FOR INFORMATION ON OTHER PRODUCTS
Also available:
NHB WING CHUN GROUND AND POUND 1 & 2 – Two great tapes on one DVD • Generate phenomenal power on the ground • Pin and punish techniques • Knockout striking on the ground.
BODY
STRUCTURE WING CHUN SPARRING SERIES – The
Wing Chun that everyone is talking about! Functional Wing Chun that actually
works and will improve your skill whichever art you practice.